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The author wrote that his feelings of shame were eased when family and friends:
Shame and guilt are essentially the same emotion.
Feelings of guilt can lead to positive change.
Feeling guilty often leads to feelings of shame.
What steps does the author recommend individuals should take to separate from past misdeeds?
Georgetown Law Associate Professor Shon Hopwood served time in prison as a result of convictions related to securities fraud.
Feelings of guilt are always bad.
Living in the moment can be a deterrent to shame.